Rest Day!
Open Training 2 – 5 pm
And now the “token rest day picture” of Tripp resting post wod.
Open training presents a great opportunity to work on: skill development, make up wod’s, or just have fun and play around. The Arena is your playground, have at it!
For your viewing pleasure, Buddy Lee and his mad jump rope skillzzzz!
The Perfect Jeeump! Bee-ounce, bee-ounce, bee-ounce! (Now say it faster, like Buddy Lee)
And d-now, de Double Undah!
You’d think that a breaded lump of chicken would be pretty simple. Mostly, it would contain bread and chicken. But the McNugget and its peers at other fast-food restaurants are much more complicated creatures than that. The “meat” in the McNugget alone contains seven ingredients, some of which are made up of yet more ingredients. (Nope, it’s not just chicken. It’s also such nonchicken-related stuff as water, wheat starch, dextrose, safflower oil, and sodium phosphates.) The “meat” also contains something called “autolyzed yeast extract.” Then add another 20 ingredients that make up the breading, and you have the industrial chemical—I mean, fast-food meal—called the McNugget. Still, McDonald’s is practically all-natural compared to Wendy’s Chicken Nuggets, with 30 ingredients, and Burger King Chicken Fries, with a whopping 35 ingredients.
(So Crossfitters…Start taking control of what you are eating! Know the ingredients that are in your foods! Do the research, you will be glad you did!)
