WOD 1/10/10 – Rest Day!
January 9, 2010 by Kris Freeman
Filed under Workout of the Day
Rest Day! Open Training 2 – 5 pm And now the “token rest day picture” of Tripp resting post wod. Open training presents a great opportunity to work on: skill development, make up wod’s, or just have fun and play around. The Arena is your playground, have at it! For your viewing pleasure, Buddy Lee [...]
What’s in a Chicken McNugget?
January 9, 2010 by kelli
Filed under Workout of the Day
What’s in a Chicken McNugget? You’d think that a breaded lump of chicken would be pretty simple. Mostly, it would contain bread and chicken. But the McNugget and its peers at other fast-food restaurants are much more complicated creatures than that. The “meat” in the McNugget alone contains seven ingredients, some of which are made [...]
