WOD 1/9/10
January 8, 2010 by Kris Freeman
Filed under Workout of the Day
Happy Birthday Freeman! (Holy Mustache!) Have a great trip. Teams of 2 Complete 2 Rounds of: 1:00 Row calories/ amrap Box Jumps 1:30 Row calories/ amrap Wall Balls 2:00 Row calories/ amrap Sit-ups 1:30 Row calories / amrap KB Swings 1:00 Row calories / amrap Pull-ups Rest 2 Minutes between rounds Score = Total number [...]
