WOD 1/8/10
January 7, 2010 by Kris Freeman
Filed under Workout of the Day
Brig, doing the SDHP as Rx’d with 125 lbs!!! Nice Job Brig! 5 Rounds for time: 12 Deadlifts 10 Burpees “Cash Out” 3 Rounds: L-Sit for max time Rest 1 Minute between rounds
Want to Increase Sports Performance?
January 7, 2010 by kelli
Filed under Workout of the Day
“Max Nutrition with Michele” Michele Frank, CFNS (Certified Fitness Nutrition Specialist) Want to Increase Sports Performance? Increase Your Nitric Oxide Production. During exercise or when playing sports with acute strenuous activity, the demands for increased blood flow are significant. Although several mechanisms are available for optimal blood flow redistribution with acute [...]
