WOD 1/7/10
January 6, 2010 by Kris Freeman
Filed under Workout of the Day
10 Rounds for time: 10 OHS 10 C2B Pull-ups OHS = Overhead Squat C2B = Chest to bar, chest must physically touch bar anything else is not Rx’d Modify with regular kipping pull-ups, or band C2B “Cash Out” 3 x 15 GHD Sit-ups
Homemade Turkey Jerky in the Oven!
January 6, 2010 by kelli
Filed under Workout of the Day
Paleo Turkey Jerky 1/2 C. Balsamic Vinegar 1/2 C. Rice Vinegar 2 T. Sea Salt 4 tsp. cinnamon 4T. Chipoltle seasoning 1/2 tsp. crushed red pepper (more for extra heat) 1 T. Agave nectar 4 #’s sliced Turkey Breast (Jennie O’s) Combine all ingredients except turkey. Place turkey in a large gallon size ziplock. Pour [...]
