10 Rounds for time:
10 OHS
10 C2B Pull-ups
OHS = Overhead Squat
C2B = Chest to bar, chest must physically touch bar
anything else is not Rx’d
Modify with regular kipping pull-ups, or band C2B
“Cash Out”
3 x 15 GHD Sit-ups
Daily Archives: January 6, 2010
Homemade Turkey Jerky in the Oven!
Paleo Turkey Jerky
1/2 C. Balsamic Vinegar
1/2 C. Rice Vinegar
2 T. Sea Salt
4 tsp. cinnamon
4T. Chipoltle seasoning
1/2 tsp. crushed red pepper (more for extra heat)
1 T. Agave nectar
4 #’s sliced Turkey Breast (Jennie O’s)
1/2 C. Rice Vinegar
2 T. Sea Salt
4 tsp. cinnamon
4T. Chipoltle seasoning
1/2 tsp. crushed red pepper (more for extra heat)
1 T. Agave nectar
4 #’s sliced Turkey Breast (Jennie O’s)
Combine all ingredients except turkey. Place turkey in a large gallon size ziplock.
Pour the liquid mixture in and squish bag to distribute evenly.
Place bag in refridgerator over night to marinate.
Place turkey in a colandar in the sink to drain. If you have a dehydrator, place each turkey slice
so to not overlap on each tray. Turn on and let a few hours go by. Be sure to check on turkey so not to over dry.
No dehydrator? Heat oven to lowwest temp. possible. Place turkey directly on racks with cookie sheets below to aid in clean up. Keep the oven door open about 4 inches. Should take 6-10 hours but usually done around 7.