Daily Archives: January 5, 2010

WOD – 1/6/10

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Christina Bryant knocking down “Cindy”


For time:

750m Row

25 Burpees

500m Row

50 Burpees

250m Row

75 Burpees


New Join Procedures

To better serve our member’s and maintain quality control in our group wod’s, we are now SCHEDULING INTRODUCTORY SESSIONS.  If you have a friend that wants to try Crossfit, have them come take a tour and schedule a FREE INTRODUCTORY WORKOUT.  You are also welcome to call and schedule an intro session.  This will allow us to give our existing member’s our undivided attention during group wod’s.

Lexington Mini-Marathon Training Program hosted by Varinka Barbini and CrossFit Maximus

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Varinka Barbini will hosting a training program at CrossFit Maximus starting Thursday January 7, 2010, at 7:30 pm, for Lexington’s first ever Mini-Marathon, which will take place in downtown Lexington on March 28, 2010.  Varinka is a police officer with the Lexington-Fayette Urban County Government, and a veteran runner, with many awards and citations as a Army veteran, police officer and champion runner.  This program will help any individual prepare for the 13.1 mile road run, and has been developed in the levels, beginner runner/walker, beginner with cross training option, and intermediate with cross training option.  These programs prepares any individual for the run, and also provides a cross training program as well for CrossFit Maximus members to further improve their training success.