Tabata Push-ups:
8 Rounds of 20 seconds work/10 seconds rest
Total reps = score
Ex. 20, 15, 15, 14, 16, 12, 10, 10 = 112
5 Minutes Rest
“Death by Turf Runs”:
1 Sprint across turf the 1st minute, 2 sprints the 2nd minute, 3 sprints the 3rd minute…… continue as long as you are able