WOD 1/5/10
January 4, 2010 by Kris Freeman
Filed under Workout of the Day
Tabata Push-ups: 8 Rounds of 20 seconds work/10 seconds rest Total reps = score Ex. 20, 15, 15, 14, 16, 12, 10, 10 = 112 5 Minutes Rest “Death by Turf Runs”: 1 Sprint across turf the 1st minute, 2 sprints the 2nd minute, 3 sprints the 3rd minute…… continue as long as you are [...]
