WOD 1/4/09
January 3, 2010 by Kris Freeman
Filed under Workout of the Day
Massage Fit is a new part of Crossfit Maximus Muscles feeling tight or overworked? Schedule your massage at CF Maximus with Kelli today! You demand so much of your body on a daily basis, it’s good to take of yourself. What are your goals for this year? 3 Rounds: 12 SDHP 250m Row Rest 2 [...]
Chipotle gone PALEO!
January 3, 2010 by kelli
Filed under Workout of the Day
Chipotle Grilled Steak Salad with Black Beans, Guac, and Green Salsa 485 calories 20.5 g fat (4 g saturated) 995 mg sodium 41 g protein This salad harkens back to the days when salads were reliably lean fare. For starters, Chipotle’s ingredients are better than those at any other Mexican restaurant in the country: The [...]
