WOD 1/4/09

Massage Fit is a new part of Crossfit Maximus

Muscles feeling tight or overworked?  Schedule your massage at CF Maximus with Kelli today!  You demand so much of your body on a daily basis, it’s good to take of yourself.


What are your goals for this year?


3 Rounds:

12 SDHP

250m Row

Rest 2 Minutes (each round)

+

3 Rounds:

12 DB Thrusters

50 DU’s

Rest 2 Minutes (each round)

+

3 Rounds as fast as you can:

20 Box Jumps

25 Sit-ups

Varinka is hosting a meeting for those who want to train for the March 1/2 Marathon.  The meeting will take place at CF Maximus this thursday 1/7/09 at 7:30 pm.

Chipotle gone PALEO!

Chipotle Grilled Steak Salad with Black Beans, Guac, and Green Salsa

485 calories

20.5 g fat (4 g saturated)
995 mg sodium
41 g protein

This salad harkens back to the days when salads were reliably lean fare. For starters, Chipotle’s ingredients are better than those at any other Mexican restaurant in the country: The meat is hormone-free, the beans are often organic, and everything is prepared fresh daily. There is one key, though, to unlocking this salad as the best in the country. You must ask to have the usual vinaigrette replaced with salsa.