My Dog Atlas (and his balls) want you to have a good rest day!

Rest Day

Open Gym 2 – 5 pm

Use the rest day to make up a wod that you missed, work on a skill such as DU’s or HSPU’s, make up your own wod, try a heavy lift, have a fun time.  If you haven’t been to the gym on Sundays before it is a blast!

You could also engage in “Active Recovery.”  Foam Roll, Trigger Point, Play a sport, go on a walk, play the wii, whatever.