WOD 1/3/10 – Rest Day
January 2, 2010 by Kris Freeman
Filed under Workout of the Day
My Dog Atlas (and his balls) want you to have a good rest day! Rest Day Open Gym 2 – 5 pm Use the rest day to make up a wod that you missed, work on a skill such as DU’s or HSPU’s, make up your own wod, try a heavy lift, have a fun [...]
