WOD 1/2/10 – “Maverick and Goose”
January 1, 2010 by Kris Freeman
Filed under Workout of the Day
“Maverick and Goose” 2 Person Team will complete: 800m Relay Run 80 Wall Balls 80 SDHP 80 Box Jumps 800m Relay Run 80 Push-Presses 80 Burpees 80 Sit-ups 800m Relay Run *** Rules *** Only 1 person working (or running) at a time Each exercise must have ALL reps completed before moving on to the [...]
