Thursday, July 29, 2010

WOD 1/2/10 – “Maverick and Goose”

January 1, 2010 by Kris Freeman  
Filed under Workout of the Day

“Maverick and Goose” 2 Person Team will complete: 800m Relay Run 80 Wall Balls 80 SDHP 80 Box Jumps 800m Relay Run 80 Push-Presses 80 Burpees 80 Sit-ups 800m Relay Run *** Rules *** Only 1 person working (or running) at a time Each exercise must have ALL reps completed before moving on to the [...]

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