CrossFit Maximus

Forging Elite Fitness in the Bluegrass

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • Schedule
  • Programs
    • CrossFit
    • The Academy
    • KidFit Maximus
    • Maximus Barbell Club
    • “Share the Pain” Saturday
    • Get Started!
    • Childcare while you WOD
  • What’s CrossFit
  • Boot Camp
  • MassageFit
    • Our Therapists
      • Kelli Cramer – LMT
      • Alex Main – LMT
    • Rates and Promotions
  • ChiroFit
  • Resources
    • About Maximus
    • Myths and Misconceptions about CrossFit
    • Nutrition
      • The Paleo Diet
      • Nutrition Articles
      • Food Journal
      • Glycemic Index
    • Recommended Readings
    • Testimonies
    • Recovery Methods
    • Warm-ups/Cool Downs
    • Travel WODs
    • Mobile Applications
    • Friends of Maximus
    • Quotations
  • Staff
    • Bo Hornback – Head Coach
    • Dee Acton – Childcare
    • Jen Sharp – Coach
    • Jordan Baker – Coach
    • Kathy Childress – Coach, Director of Maximus Boot Camp
    • Kelli Fuzy Cramer – Coach, MassageFit
    • Kellie Hornback – KidFit
    • Kris Freeman – Coach
      • Personal Training Services
    • Matt Sharp – Coach
    • Seth Parker – Coach
    • Tim Rogers, BS, DC, CFT – ChiroFit
    • Nathan Spitz – Coach, LaxFit
    • Reid Bowles – Coach
  • Contact

Daily Archives: January 1, 2010

WOD 1/2/10 – “Maverick and Goose”

Posted on January 1, 2010 by Kris Freeman

“Maverick and Goose”

2 Person Team will complete:

800m Relay Run

80 Wall Balls

80 SDHP

80 Box Jumps

800m Relay Run

80 Push-Presses

80 Burpees

80 Sit-ups

800m Relay Run

*** Rules ***

Only 1 person working (or running) at a time

Each exercise must have ALL reps completed before moving on to the next

Posted in Workout of the Day
Beyond The Whiteboard - Track Your Progress

Search CrossFit Maximus

New to CrossFit?

Why is CrossFit different?

Contact Information

2560 Palumbo Drive
Lexington, KY 40509
Phone: (859) 317-9568
staff@CrossFitMaximus.com

Location – Visit us anytime!


View Larger Map

Upcoming Events

Saturday - January 21, 2012
"Share the Pain Saturday"

January 12 - February 2
"Dump the Junk' Paleo Challenge
Click for info

March 10 & 11, 2012
CrossFit Striking Trainer Course
Click for info

Click to register now!

Daily Workout Photos

Featured Video

Links:

CrossFit FAQ
Maximus Academy
Maximus Barbell Club
KidFit Maximus
CFM Exercise Demos
CrossFit Games
Robb Wolf
Glycemic Index
CrossFit Mom
MobilityWOD

Maximus on Facebook

The CrossFit Journal

The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied, functional fitness for the masses.
 

Find us on Google+

 

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031
Proudly powered by WordPress