WOD 12/31/09 – Happy Birthday Mike Kretz!

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Clean, find 1RM

Tabata Couplet:

A. Clean & Jerks 20 seconds work / 10 seconds rest

B. Air Squats 20 seconds work / 10 seconds rest

8 Rounds Total, alternate A and B

*Score = Total reps done in 8 Rounds

**Tip:  Keep running total of reps


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14 thoughts on “WOD 12/31/09 – Happy Birthday Mike Kretz!”

  2. I understand that the arena is closed Friday right? If so I’ll be doing a wod at my place Friday around 4 in Hamburg. I’ll probably be goofing off and stretching with some of the crew starting at 3, anyone is welcome to drop by 3-whenever. Call/text me for directions. 771-5460, it’s outside so dress accordingly

  3. To all who are interested I will open CFM on the first at 3oclock for one group WOD. Probably a benchmark day.

  5. Monkey, are you going to post the WOD beforehand? I would love to come in if the unpacking goes well. :-)

  6. Happy Birthday Kretz I cant wait to whip you in any WOD you pick on your birthday haha
    Those 100 burpees with a 20 lb vest are gonna hurt so you might want to rest on your special day :)

  10. Happy Birthday Mike K! Go Ducks!

    Ling, if you need help moving heavy things let me know. 338-9111.

    I will be at Fieldings because training for the unknown and unknowable is harder. I know Crossfit Rogers will involve a Concept 2, a neat pullup contraption, Lego’s, and a bunch of people wearing those cool Vibrams. Only 1 hour to stretch though? Wow!

  14. Training for the unknown and unknowable sounds like something I need! But, if it’s unknown and unknowable, how will I know that I have trained for it? hmmm…