WOD 12/3/09

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Group WOD’s ONLY this Saturday Dec. 5th 9:30, 11:00, and 3:00

Closed Sunday Dec. 6th

Due to the Crossfit Level 1 Certification

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Deadlift

5 – 3 – 2 – 1 – 1 – 1, find 1 RepMax

Then…….

AMRAP in 10 Minutes:

5 Deadlifts (use 70% of your 1RM DL)

10 Burpee – Box Jumps



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4 thoughts on “WOD 12/3/09”

  2. Great WOD! Good combination of strength and met-con.
    1-RM 425 (PR by 20 lbs.)
    Then 6 rds with 295. Thanks for the push, Dave D.! That’s what’s so great about group WODs!

  3. So I am ALWAYS super scared of doing heavy lifting days because I have this fear of getting big legs…after people have told me over and over that is impossible I still would not believe them. I did a ton of research tonight and it seems they are right, it would be very tough for me to get big legs with the way I work out and eat…I read this artical that talks about girls and heavy lifting. Thought I would share it for any girls that may think the same thing. It helped me understand why it is good to lift heavy weights and that I wont have the hulk legs by doing it. :) http://www.articlesbase.com/women's-health-articles/4-reasons-women-should-lift-heavy-weights-1104525.html