WOD 12/29/09

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My buddy Brenan and Fellow Trainer Mary from Nepa Crossfit

 

 

Find OHS 1RM

* OHS is Overhead Squat

Followed by……

 For TOTAL time

3 Rounds:

200m Run, or 250m Row

11 KB Swings

6 Chest to Bar Pull-ups

Rest 2 Minutes

2 Rounds

200m Run, or 250m Row

11 KB Swings

6 Chest to Bar Pull-ups

Rest 1 Minute

200m Run, 250m Row

11 KB Swings

6 Chest to Bar Pull-ups

Beyond The Whiteboard - Track Your Progress

3 thoughts on “WOD 12/29/09”

  1. The one week I’m out of town we find our one rep max on ohs. That sucks. I’m making this one up when I get back.

  2. This looks like it could have the potential to be a favorite. I’ve been thinking chest to bar pullups would be awesome right about now. Can’t wait for these 6 rounds!

  3. Yay for OHS 1RM!!! Will finally get to know how much I can full snatch theoretically! I’m being so addicted to OLs these days! :-P