WOD 12/26/09

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“Team Murph”

With a partner complete the following for time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

* NO partitioning allowed, ex. ALL pull-ups must be completed before moving on to push-ups

**With the exception of the run, ONLY 1 partner working at a time

What was your favorite gift this Christmas???

Post thoughts and time to comments

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11 thoughts on “WOD 12/26/09”

  3. Mrs. Claus spent over an hour watching someone try on shoes and couldn’t make up thier mind. No I O U here! Merry christmas to everyone at CFM from AZ, we miss you!

  4. Sharp, stop being a girl and let Mrs. Clause order you the 2010 Rogue Do-Wins ;) . Can’t wait to have you guys back!

  5. My favorite gift was Rockband 2! My wife is the best!!! Anybody wanna start a band and tour the world??

  6. My favorite Christmas  was spending quality time with my family!! However my Lululemon workout pants were a close second!! 

  7. Did Team Murph with Sammy. I’m thankful this Christmas that we could split up Murph between 2 people. 35:25. The second run killed us both.

  8. My Christmas present to myself was a German Shepherd Dog!!!!!I’ll be back some after the first of the year….I been working out in one of those shiny places with lots of mirrors!!!! Been doing some KB’s too..Hope I can keep up when I get back..

  9. Practiced clean, mainly from the hang position, and then did a quarter Murph. Thanks to Coach Kelli for shooting me doing clean. I uploaded those video clips to my FB. Please help trouble shoot my pathetic clean if you are also on FB. Thanks!!! :-)

  10. Can’t wait to get back and get started on the affiliate team training! New year and new challenges.

    Looking for a cheap ass pair of airwalks for oly lifts.

    Rick, it will be nice to get you back from the fake gym! Look into the affiliate team training. Should be a nice challenge.

  11. My favorite Christmas present was a plateful of raw oysters as an appetizer for my Christmas dinner at the Royal House, French Quarter, New Orleans. (and the plane ticket to get there!)