Merry Christmas!
We wish everyone an enjoyable Holiday with their Family
Warm-up
High Knees – Jog Back
Butt Kicks – Jog Back
Frankensteins – Jog Back
10 Push-ups – Jog Back
10 Air Squats – Jog Back
WOD
100 Burpees for Time!
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CrossFit Maximus
Fitness – Boot Camp – Strength Training – Massage – Chiropractic Care
Merry Christmas everyone! Cool spot on correct snatch hold, you’ll never miss a bar overhead if you rotate the shoulders correctly:
http://ironmaven.blogspot.com/2009/12/shoulder-position-for-snatch-grip.html
Merry Crossfit-mas everyone!
Merry Christmas everybody, and Merry Christmas Barbara, 39:00.