WOD 12/24/09 Merry Christmas Eve!

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Merry Christmas from CF Maximus Crew…. and Howie Long ;)

Power Clean, find 1 RM

Recommended reps:  5 – 3 – 2 – 1 – 1 – (1)

Then…….

AMRAP in 10 Minutes:

4 Power Cleans, use 75% of 1RM

8 Clapping Push-ups

Beyond The Whiteboard - Track Your Progress

12 thoughts on “WOD 12/24/09 Merry Christmas Eve!”

  3. Great wod today guys. Freeman was filled with the Christmas spirit and let me wod and shower, even though I showed up @ 12:25. Thank you Freeman!

    185 PR (+/- BW) on the clean. 9 rounds at 135#s.

    Hope everyone has a safe and Merry Christmas!

  4. Today is the most sore that I’ve been in the last three months. Brutal week, loved it. Hope everyone has a Good Christmas.

  5. Merry Christmas from the Sharps in Tucson. We have had a great time at CrossFit NW Tucson. 20 min AMRAP today- 10 OHS, 5 Handstand Pushups, and 100 meter sprint- brutal.

  7. Hoping to make it in tomorrow afternoon. Still sore from the front squats on Monday. Maybe do that WOD again and the cleans.

  8. Have a happy, safe and blessed holiday everyone!! We appreciate being a part of the CFM family! Look us up if you are in Atlanta!! Shel & Logan.

  9. Millions of thanks to Kris for jump-starting my car so that I could drive to the nearest Instant Oil Change!!! A guy working there was pretty nice. He checked my battery and told me that it’s still good, and then educated me on battery & alternator. I must have acted pretty stupid. :-P

    On another note, I still couldn’t full clean my BW, which was very disappointing! According to Sage, I must be on Santa’s naughty list, so just expect zero improvement on clean this year. Everybody is making progress except me! :-(

  10. Ling,

    I probably can’t clean my bodyweight, but I will get 255 before the year is up. Its not where you’ve been, its where you’re going.

  11. Senior, you don’t weigh 255 if that is your old BW. I think you can clean your new BW. Am I wrong? So you are not on Santa’s naughty list. Good for you!!! :-)