WOD 12/22/09

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Jeff 1Happy Holidays from Crossfit Maximus….. and Santa’s favorite elves Jeff and Tripp!

“Cindy”

AMRAP in 20 Minutes:

5 Pull-ups

10 Push-ups

15 Air Squats


“Cash Out”

3 Rounds:

15 Burpees

15 Ab Mat Sit-ups

Beyond The Whiteboard - Track Your Progress

18 thoughts on “WOD 12/22/09”

  2. The WOD is not was has my attention it is how many times can someone do OHS as many reps as possible without setting the bar down. I am guessing close to 40 reps?

  6. The only thing scarier than that pic is this WOD:

    D.E.F.E.A.T.

    D – Danny – 15 – 12 – 9 (Box Jumps – Push Press)
    - Run 400 m
    E – Elizabeth – 15 – 12 – 9 (Power-Clean – Dips)
    - Run 400m
    F – Fran – 15 – 12 – 9 (Thrusters – Pull-ups)
    - Run 400m
    E – Eva – 75 X 75 (KB Swings – Pull-ups)
    - Run 400m
    A – Annie – 30 – 20 – 10 (Double unders – Sit-ups)
    - Run 400m
    T – Tommy V – 15 – 12 – 9 (Thrusters – Dips)
    - Run 400m

  8. Hahahaha, the Lady Gaga concert made Sage better at everything? That’s awesome! Further evidence that Lady Gaga is just like taking a big dump.

  9. Wooooowwwww, those are great getups. The world needs more theme parties. And striped stockings. And on another note, happy belated birthday, Ling!!

  10. Ling and Bo

    Here is was Sage-a-licious says about the difference between dropping and letting the bar crash down on you at the bottom of the clean (and snatch) and the controlled 3d pull:

    “you know that you are dropping if that bar is crashing on you at the bottom. if you are pulling yourself down, you will meet the bar and be able to be in control of it the whole time. when it crashes on us, we dont have time to tighten up and lose control of the weight.”

    Those guys in the pic above make Lady Gaga look like John Wayne.

  11. Thanks Secretary for digging out Sage’s blog for us. I like her blog’s name & pink theme and, of course, the content. Already bookmarked the link and will check back often. :-) Who is this girl, BTW? I saw her in some CF demo videos.

    Love Lady Gaga!!! Hope she can come to Lexington soon!!! BTW, BEPs concert will be on Feb 17th. So looking forward to it!!! :-D

  12. She’s Mike Burgener’s daughter. She is teaching the Oly lifting seminar in April. By that time, I have to be able to squat and tear my shoulders out of their sockets.

    Which reminds me, I have to go squat.

  13. Went head to head with the future Crossfit Games Qualifier BoHawk. I wish I could say I shot the Hawk down with my 21 gun salute but my guns locked up on me.

    Congrats Bo on a PR of 30 rounds with Cindy that’s awesome keep that shit up. I did 20 rds I need new shotguns or ammo maybe both. :)

  15. Just have to say thanks to Lincoln with “help” on my pull-ups. He looked at the wrong clock and thought I only had 5 min left of Cindy…I had 15 min left :( LOL

  16. Nice post Fielding! Elizabeth, I’m detecting a lack of gratitude for the two times I pulled down your band. I thought I was really helping until I realized you only need to pull it down a few inches…

    Yuck, the dreaded Cindy. The last time I PR’d I puked, and the next time I did Cindy I fell short of my PR, so I was really dreading this one. But then I felt great and actually knocked down another PR: 19 solid rounds (it may have been 20, I have a suspicion that I didn’t count 1 round). Either way, I’m happy and will take the legit 19. First PR in a few months, perhaps my wife’s damn semi-vegetarian diet is actually helping me get over the hump. Yesterday’s ring dips really hurt my push ups… No puke this time (happy emoticon here).

  17. Awww! AJ thanks so much. I just happened to grab a band that gave no support. Guess it made me do more work so that’s alright. But yes, I have short legs so I don’t have to pull it to far. We learn something new about each other every day :D