WOD 12/21/09 – Happy Birthday Ling!
December 20, 2009 by Kris Freeman
Filed under Workout of the Day
AJ and Ling eating some “paleo friendly” food for Ling’s Birthday
“Ling”
500m Row, Then
21 – 15 – 9 reps:
Front Squats
Ring Dips
500m Row
Comments
33 Responses to “WOD 12/21/09 – Happy Birthday Ling!”TRY CrossFit Maximus for FREE!!
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Happy birthday Ling from Shel and me!
Secretary may want to send Kris my FS pic to accommodate the WOD if he hasn’t deleted it. I also want a copy, too, if it is still alive.
Too bad I won’t have a chance to see Senior’s graceful FS form tomorrow.
Thanks, Logan and Shelena, for your b-day wishes.
Happy Birthday Ling! I heard through the grapevine that CFM was playing country music all day in honor of your birthday!! Have an awesome day cowgirl!! LOL!
Ling, that beer is bigger than you! Happy Birthday!
Happy Birthday Ling! I’ll send the pic. Good thing you haven’t done ring dips for a while so that you will be able to really rock this WOD!
Nice earing, AJ.
Happy Birthday Ling! Have a great day!
Hold on…let me catch my breath….the earring stayement has me in stitches right now! That is hilarious Paul! Happy Birthday Ling! Merry Christmas Pirate AJ!
Hold on…let me catch my breath….the earring statement has me in stitches right now! That is hilarious Paul! Happy Birthday Ling! Merry Christmas Pirate AJ!
dang it… i must have hit the button twice!
Yayyy Ling, Happy Birthday girly!!
Happy Birthday Ling! I don’t know about the country music though, maybe ok if just when you workout. : )
To everyone, I want to invite you to our 7th annual Lexington Charity Club Christmas Party on Wednesday night; All the proceeds go to the Nest, the center for women and children who need help getting through tough times. We’ve
given away about $100,000 since we started the group seven years ago.
The party is at the Signature Club, starts at 9, the band is great (Jimmy Church band: http://www.thejimmychurchband.com). The dress is cocktail to formal. The party is $80 a person, but since we are awesome, it’s $60 for anyone at CrossFit.
Just use this link and please don’t mention the discount since I’m not giving anyone else this pricing. http://www.greercompanies.com/LCC/purchase2.asp
Let me know if you have any questions.
Ling is old enough to have graduated from medical school and figure out the effect of sleep deprivation on the genetic expression of rats, but young enough to wear bitchin’ shoes and catch a body weight clean in a calves-slapping-your-ass squat.
Happy Birthday, Ling. You must learn to choose higher quality company to have a beer with!
Happy Birthday Ling!
In other news, Manimal Barber is on the mainsite today settling our endless dispute… apparently 55kg is a good one arm barbell snatch.
Ling, I hope you have a wonderful birthday!
Fielding
Anyone who wastes time doing silly things like one-arm-barbell snatches needs to have his skull cap/beanie removed to check for a brain.
Happy Birthday Ling! I am sure you will spend the whole day working on your gymnastics.
happy birthday Ling!!
Fielding, 55kg is a pretty good one arm snatch. work blocked me from watching content off mainsite, so is it a full snatch or just a power snatch?
Paul, without my skull cap, I’m going to see what I can get up to later today. Previous 1 arm snatch/clean work really taught me how crucial it is to jump the bar up and keep it close. 1 arm grace is a lot of fun too.
Oh yeah, AJ did your wife get you your ear ring for Christmas?
HAPPY BIRTHDAY LING!!
Since when did Paul become an announcer for Olympic Weight Lifting events?
Happy birthday, Ling! Enjoy the paleo-friendly food. And remember: if Paleolithic man had the option of eating cake, he would have!
Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Ling, Happy Birthday to you!
Please, no country music when I work out! Otherwise, I would suck even more!
Senior, I don’t play with rats. They are too scary and bite you badly, if you have ever seen what a lab rat looks like. Wait a min, did you actually know rats are different from mice? Or you thought they were the same? Aww, Senior, I thought you should’ve been better than that!
Andy, who would you suggest me to have beer with, then?
Monkey, I’m working on my pathetic gymnastic skills. But thanks very much for the reminder!
Sweat, that’s an awesome point! Totally agree with you! Btw, have you been able to keep the fire stations from closing?
Seth, I strongly request you to sing what you posted to me.
I’ll probably come in late tonight. Still running a long exp.
The long experiment is probably cracking cute, fluffy mice skulls open like walnuts.
Late tonight? Ling, what exactly are you implying? I think your’re nice and all, but I’m not that kind of guy….hahaha
Wow, who do you think you are, Seth? I just thought you had a good voice, so wanted to give you a chance to shine. It seemed that you blew it.
Ling’s Revenge is a monster! I think I actually had a decent performance: 13:00 as Rx’d. Front squats were killer, but I dogged it on the row.
That picture is “Bling’s Revenge”. Happy birthday Ling!
You know I’m joking with you Ling….;-)
AJ,
I would say anything under 13:00 is pretty good, I finished it in 13:23. I think Jordan was about a minute faster.
I’ll be happy with any wod I finish within a minute of Jordan. That guy has usually had a post wod meal before I’m done. By my typical me vs. Bo equation, I’d say Bo finished just under 9:00 Rx’d ???
Thanks very much for all of your wishes, guys! I had a terrific b-day! Thanks for singing the b-day song! Thanks for the colorful balloons, drawn by Mike, surrounding my name on the scoreboard! AJ even loaded a plate for me, which truly flattered me! Thanks for telling me that “Ling” sucks. I absolutely agree. “Ling” was so damaging that I fell asleep during The Princess & The Frog and missed the ending. Senior may wanna ask his twins for me that
whether or not the frogs turned back to humans at last.
Seth, I’m cool. I knew you didn’t seriously mean it! Thanks for singing the song as I requested, although Mike’s voice topped all of you!