Michelle demonstrates an excellent catch position on the Power Clean
For Fun:
Farmers Walk 100m
Wall Balls
Ring Rows
Box Jumps
Push-ups
KB Swings
* The Farmers Walk will determine how long everyone stays at their respective station. Once the person on farmers walk is done everyone will switch stations. You will continue to move down the list until everyone has done each station 1 time!
Look at that form…sweet.
Really glad to hear that the mock qual. has been postponed. I was bummed about missing it. Mayor’s stunt with closing fire stations has kept me busy this week – hope to be back next week. Happy holidays, everyone! I was sorry to miss the party last night, too. Same reason.