WOD 12/18/09
December 17, 2009 by Kris Freeman
Filed under Workout of the Day
!!!Attention!!!
After many requests we have decided to reschedule the CF Maximus Mock Qualifier II.
It is scheduled for Saturday January 16th; 3 events will be posted on thursday before the Qualifier.
Jacob doing a heavy pull from the floor! Nicely done!
For Time:
1 Mile Run or 1500m Row
50 Ab Mat Sit-ups
25 Burpees
50 KB Swings
1 Mile Run or 1500m Row
Hmmm. 2 miles in the Vibrams? May be too much too early.
Yeah Paul, I would think that you need to ease into those things. I’ve just now really gotten used to running in these frees for long distances, and Vibrams are worse I’m sure. Still, you could split the difference…run the first mile and then row the last.
Hope you all come out for the party tonight. Let me know if you have any questions about it. We will eat, drink and be merry!! (And you will not be allowed on the equipment, so don’t even try it ;o)
Aw, but Kathy, Drunkin Deadlifts are on the big board and need a name on them…
I definitely vote for drunk deadlifts. It needs a spot on the board. It is safeenough.
How about blindfolded monkeybar pull-ups??? What could go wrong?!?
At first I thought about Smashed Snatches but thought that might be a little over the top.
for years i’ve believed that I’m twice as strong when i’m drinking. now i can put it to the test.
Med-ball Cornhole!
Dulled pain receptors and a “no fear” attitude for attempting new things are a definite plus.
I wonder how many beers must be consumed before the arms stop responding quickly enough to catch your body during a burpee? Anyone want to find out?
Great party, great community. Thanks to everyone being so nice to Elizabeth. And not telling her I finished 2d to last on the WOD
24: something. 2 miles running in the Vibrams. A little sore, but intact.
16:29 with 2 rows. Party was sweet. CrossFit Cornhole is the new party favorite.
Had a horrible time during the wod, but a great after party!
Thanks for pointing that out Paul. I’d hate for young Elizabeth to learn that you beat me by 2 minutes on the wod, and it took me so long to finish that Kelli had to start the post wod stretch as soon as I hit STOP on the treadmill (but she did bring me the bucket just in case, thanks!). If I eat more fish oil, i think I’ll be up there with Spealler on the runs…
AJ, try to ingest about 15,000 mg
Just kidding.