REST DAY!
Open Gym 2 – 5 pm
Jacob doing DB Squat Cleans
Here is what Kelly Starrett has to say about Lower Body Maintenance
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
REST DAY!
Open Gym 2 – 5 pm
Jacob doing DB Squat Cleans
Here is what Kelly Starrett has to say about Lower Body Maintenance
Ling, I abandoned Paul and did a tabata wod while he suffered through a heavy murph. Paul’s a clock whore, more interested in a sub 2 hour time
Than taking off the vest.
(my little inside joke was completely ruined by an accidental ‘send’).
AJ, this is what happened when you got too excited!
Just yesterday, you offered to abandon Tripp for teaming up with me. Today, you did it again. This must be another amazing quality you have, huh?