WOD 12/19/09
December 18, 2009 by Kris Freeman
Filed under Workout of the Day
Michelle demonstrates an excellent catch position on the Power Clean For Fun: Farmers Walk 100m Wall Balls Ring Rows Box Jumps Push-ups KB Swings * The Farmers Walk will determine how long everyone stays at their respective station. Once the person on farmers walk is done everyone will switch stations. You will continue to move [...]
Taco Night!
December 18, 2009 by kelli
Filed under Workout of the Day
TACO NIGHT! By Sarah | Published: December 15, 2009 When feeding a large family, owning a crock pot is essential to survival. Long days can equal dinner disasters but when you walk through your door, into a home filled with the delicious smells of an already prepared dinner, life will feel manageable again! In my [...]
