WOD 12/18/09
December 17, 2009 by Kris Freeman
Filed under Workout of the Day
!!!Attention!!! After many requests we have decided to reschedule the CF Maximus Mock Qualifier II. It is scheduled for Saturday January 16th; 3 events will be posted on thursday before the Qualifier. Jacob doing a heavy pull from the floor! Nicely done! For Time: 1 Mile Run or 1500m Row 50 Ab Mat Sit-ups 25 [...]
