The 9:30 am Crew rockin and rollin during our 12/14/09 AMRAP!
Press
Find new 1RM
5 – 3 – 2 – 1 – 1 – 1
“Cash Out”
Run 1 Mile
25 GHD Sit-ups
25 GHD Back Ext.
I just want to thank our members for being outstanding individuals!
At no other Training Facility will you find the quality of character, and dedication to self-improvement that we have right here at Crossfit Maximus. I’m proud to know so many great people.





