WOD 12/16/09
December 15, 2009 by Kris Freeman
Filed under Workout of the Day
The 9:30 am Crew rockin and rollin during our 12/14/09 AMRAP! Press Find new 1RM 5 – 3 – 2 – 1 – 1 – 1 “Cash Out” Run 1 Mile 25 GHD Sit-ups 25 GHD Back Ext. I just want to thank our members for being outstanding individuals! At no other Training Facility will [...]
SHAMROCK SHUFFLE 3K
December 15, 2009 by kelli
Filed under News & Events
Saturday, March 13th, 2010 - Downtown Lexington - 10:00 a.m. Quick Links Register Donate Race Info Sponsors Contact Us Endowment Fund Pat Smith HFH Endowment Fund All proceeds from the race benefit the Pat Smith Habitat for Humanity Endowment Fund which was created by Pat’s family, along with Lexington Habitat, after Pat’s life was [...]
