12/15/09 – Happy Birthday Sharp!
December 14, 2009 by Kris Freeman
Filed under Workout of the Day
“Monkey, Get Down!” 7 Rounds 7 Overhead Squats 7 Box Jumps 7 Muscle-Ups Overhead Squatting Safety Awesome Video on Double Unders! Courtesy of Jon Gilson from Again Faster As someone who struggles with DU’s I appreciated this, and I know that I’m not alone
