CF Maximus Christmas Party this Friday at 8:00 pm!

Sign-up sheet is at the front desk.  Bring a dish and BYOB!

Peeps from the 9:30 am group make even the toughest wod’s look like fun.

From L to R:  Linda B., Lisa H, Doolin, and Todd S.  Keep rocking guys!

AMRAP in 20 Minutes:

5 Power Cleans

10 Pull-ups

15 Knees to Elbows (KTE’s)

“Cash Out”

4 x 400m Row or Run

Rest 2 Minutes between