WOD 12/14/09
December 13, 2009 by Kris Freeman
Filed under Workout of the Day
CF Maximus Christmas Party this Friday at 8:00 pm! Sign-up sheet is at the front desk. Bring a dish and BYOB! Peeps from the 9:30 am group make even the toughest wod’s look like fun. From L to R: Linda B., Lisa H, Doolin, and Todd S. Keep rocking guys! AMRAP in 20 Minutes: 5 [...]




