12/4/09

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Be sure to check out the New Crossfit Maximus Fall Newsletter

It’s posted on the Web Site!

***ATTENTION***

Saturday December 5th we will be having 9:30 and 11:00 Group WOD’s ONLY.

There will be NO OPEN GYM and NO 3:00 Group WOD!

We are doing a special “Mystery WOD” OFFSITE.  That means that we will NOT be using our facility due to the Crossfit Level 1 Certification we are hosting this weekend.

We will meet at 9:30 and 11:00 at the playground near the Maple Leaf Drive Fire House.  It’s located behind Carmike Movie Theater.


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5 Rounds for time:

7 Bench Press, use 75% of bodyweight

200m Run

21 Push-ups (Chest 2 Ab Mat!)

“Cash Out”

Row 500m

25 GHD Back Ext.

Row 500m

Beyond The Whiteboard - Track Your Progress

14 thoughts on “12/4/09”

  1. The new announcement totally smashed my plan of finishing CFSB by this Sat. Will have to do the final lifting, SP, next week. Bummer!!! :-( However, Mystery WOD did sound pretty mysterious. Can’t wait to check it out on Sat. :-P

  4. Thanks to Kris for showing mercy on my knees today. I thought I was going to smoke right through today’s WOD. The push-ups really start to affect the bench press after the third round.

  6. Great workout today…Thanks Jen for the encouragement!! Not sure if I will be braving the 21 degree low in the morning for the mystery WOD but who knows I may wake up bright eyed and bushy tailed in the morning…..The mystery does strike my attention!!

  7. Hey Look!!! There’s a picture of Dieme on the website for today’s WOD. I guess he couldn’t find his way to the gym last week for my Jason challenge.

    After talking all of that shit about an old man…

  8. In case anyone forgot Mike’s taunts directed to someone who is old enough to be his father:

    “We need a WOD named Paul after the whipping you been taking lately from everyone. Pauls WOD 1 push up, 1 pull up, 1 sit up, and 1 burpee all for time? Could even call it Pauls Filthy 5 haha”

    “Add a 10 meter row my bad to make 5.”

    Little chickenshit

  9. You think I am that dumb to go head to head vs. you in Muscle Ups? Thats like me challenging Bo who can do 50 Double Unders the fastest? Or challenging Sweat on a Farmers Walk with heavy weight? Im glad I lit a fire under you a** maybe well see you in the arena more now :) Paul you are a great American.

    Anyway on a more serious note. Alot of people know that I was doing the Crossfit Lumberjack WOD this weekend but because of the arena being closed I will be doing it on Monday night. Let me know if anyone else wants to do this with me? I am raising money for the families of the fallen soldiers at Ft. Hood, and the other 30 who were wounded with future financial needs. Go to:

    http://www.cflumberjack.org/

    to read more about it. I have raised over 200 dollars so far, and any amount that you can donate which is tax deductible will benefit the soldiers, and their families affected by this tragedy. If it is 1.00 or 20.00 any amount helps them out. When you get to that website just search my last name Deime to donate.

    Here is the workout by the way:

    Lumberjack 20
    20 Deadlifts (275lbs) /Run 400m

    20 KB swings (2pood) /Run 400m

    20 Overhead Squats (115lbs) /Run 400m

    20 Burpees /Run 400m

    20 Pullups (Chest to Bar) /Run 400m

    20 Box jumps (24″) /Run 400m

    20 DB Squat Cleans (45lbs each) /Run 400m

    Thanks,

    Mike

  10. M:

    How about if I beat you at the Lumberjack Challenge you have to give the money to me?

  11. Sorry, Dieme, I just don’t see how Lumberjacks suffered like those who are actually serving and defending the country.

    I hope everyone has fun at CF Level 1 Cert and Mystery WOD. Pretty amazing we’ve had two (2) Level ones, a Gymnastics cert, a Barbell/Strength cert, a Running/Endurance cert, and a Kettlebell cert in the last year.

    We are very lucky!!!

  12. Had a very efficient night: did both FS and SP within 1 hour. Surprisingly got a new SP PR: 87#. Now, I officially wrapped up CFSB Cycle 1. Feel so good w/o any string attached!!! :-D

    On a sad note, I even couldn’t BP 70% BW. It’ll be a long journey for me to be able to get Linda ready! :-(

    BTW, thank Jen and Matt for trying to accommodate my CFSB schedule. I greatly appreciated it!!! :-)

  13. Ling you and everyone else should know we will always do whatever we can to take care of our people. You guys are what make CFM so special. Monkey says look out for the mystery WOD…….