WOD 12/12/09
December 11, 2009 by Kris Freeman
Filed under Workout of the Day
Teams of 2: Each person completes each exercise before switching with teammate. Upon completion of both exercises, both partners move to the next couplet. 50 Double Unders (DU’s) / 500m Row Run 400m / Plank while partner is running 25 Jumping Pull-ups / 25 Wall Balls 25 Tire Flips / 25 Push-Presses
Max Nutrition with Michele- Creatine
December 11, 2009 by Matt Sharp
Filed under Workout of the Day
“Max Nutrition with Michele” Michele Frank, CFNS (Certified Fitness Nutrition Specialist) Why creatine and how much do you need? Creatine is made up of three amino acids – arginine, glycine and methionine. Creatine Monohydrate (creatine combined with a single water molecule) is the most researched compound in the supplement industry. It has been proven [...]
