WOD 12/10/09
December 9, 2009 by Kris Freeman
Filed under Workout of the Day
Back Squat 1 – 1 – 1- 1 – 1 – 1 – 1, find 1RM “Cash Out” L-Sit for 2 minutes…… take as many sets as needed *Modify with Knee-Tuck Thank You to all Members who donated food to God’s Pantry In total we accumulated 142 lbs of food!
