BoHawk and Pat Sherwood throwin down!
AMRAP in 15 Minutes:
250m Row
10 Push-Presses
10 KTE’s
“Cash Out”
100 DU’s for time
*Sub: 1 DU = 4 singles
Crossfit Maximus got some press from this past weekend’s CF Level 1 Certification
ON CROSSFIT.COM! Check it out HERE!