WOD 12/8/09
December 7, 2009 by Kris Freeman
Filed under Workout of the Day
CF HQ Staff doing the “Lumberjack 20″ WOD at this weekends Cert “60% of the time it works….. every time” 5 Rounds for time: 21 – 15 – 9 reps Med Ball Cleans Burpees 1 Minute Rest between rounds ** Time cap for each round is 4 minutes! If you finish 21-15-9 before then, rest [...]
