CF HQ Staff doing the “Lumberjack 20″ WOD at this weekends Cert
“60% of the time it works….. every time”
5 Rounds for time:
21 – 15 – 9 reps
Med Ball Cleans
Burpees
1 Minute Rest between rounds
** Time cap for each round is 4 minutes! If you finish 21-15-9 before then, rest 1 minute and then go again.
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Dear Fellow Crossfitters,
On January 9th, 2010 at the Kentucky International Convention Center (Louisville, Ky), individuals from all over the region will converge to test their fitness against others in a competitive fitness venue, “The Kentucky Fitness Challenge.”
Contestants will participate in several fitness challenges to determine who is the
fittest in each age/gender group. The top over all male and female will be crowned “Kentucky’s Fittest Man and Woman.”
We are asking for the Crossfit community to come and participate in this first time event. This will give your staff and clients a chance to meet and compete with other members of the community, in a positive event while supporting health and fitness.
Crossfit practitioners receive a “special registration” price of $25 (regularly $45). This offer expires December 31st, 2009. Could you please inform your staff and clients of this event? We would appreciate your support.
We look forward to meeting you at this years event. Thank you.
Sincerely,
Kelly Cable
Metro Cross Training
(502) 689-2116
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