Congratulations Kelli & Adam Cramer!

Just Married!

We are So happy for you all!

“Lumberjack 20″

20 Deadlifts, 400m Run

20 KB Swings, 400m Run

20 Overhead Squats, 400m Run

20 Burpees, 400m Run

20 Pull-ups (Chest to Bar), 400m Run

20 Box Jumps, 400m Run

20 DB Squat Cleans, 400m Run

This new hero WOD is a fundraiser to help the families of the fallen soldiers and wounded at Ft. Hood.  CrossFit Lumberjack lost 4 members in this attack.  Please help if you can.  You can donate online here https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=194