Be sure to check out the New Crossfit Maximus Fall Newsletter

It’s posted on the Web Site!

***ATTENTION***

Saturday December 5th we will be having 9:30 and 11:00 Group WOD’s ONLY.

There will be NO OPEN GYM and NO 3:00 Group WOD!

We are doing a special “Mystery WOD” OFFSITE.  That means that we will NOT be using our facility due to the Crossfit Level 1 Certification we are hosting this weekend.

We will meet at 9:30 and 11:00 at the playground near the Maple Leaf Drive Fire House.  It’s located behind Carmike Movie Theater.

5 Rounds for time:

7 Bench Press, use 75% of bodyweight

200m Run

21 Push-ups (Chest 2 Ab Mat!)

“Cash Out”

Row 500m

25 GHD Back Ext.

Row 500m