WOD 12/3/09
December 2, 2009 by Kris Freeman
Filed under Workout of the Day
Group WOD’s ONLY this Saturday Dec. 5th 9:30, 11:00, and 3:00 Closed Sunday Dec. 6th Due to the Crossfit Level 1 Certification Deadlift 5 – 3 – 2 – 1 – 1 – 1, find 1 RepMax Then……. AMRAP in 10 Minutes: 5 Deadlifts (use 70% of your 1RM DL) 10 Burpee – Box Jumps
