Group WOD’s ONLY this Saturday Dec. 5th 9:30, 11:00, and 3:00

Closed Sunday Dec. 6th

Due to the Crossfit Level 1 Certification

Deadlift

5 – 3 – 2 – 1 – 1 – 1, find 1 RepMax

Then…….

AMRAP in 10 Minutes:

5 Deadlifts (use 70% of your 1RM DL)

10 Burpee – Box Jumps