1/1/10 – Happy New Year!

 NYC, Bringing in the New Year 2010!     Happy New Year From Crossfit Maximus! Gym is open from 1 – 3 pm only Find out what the WOD is when you get here

WOD 12/31/09 – Happy Birthday Mike Kretz!

Happy Birthday to Mike Kretz

WOD 12/30/09

We are still registering Sign-ups for the CF Maximus Affiliate Team!  If you are looking to increase your intensity and enjoy team camaraderie, this is for you. 5 Rounds for time: 30 Steps OH Plate Lunge 3 MU’s 250m Row “Cash Out” 1K Row

WOD 12/29/09

    My buddy Brenan and Fellow Trainer Mary from Nepa Crossfit     Find OHS 1RM * OHS is Overhead Squat Followed by……  For TOTAL time 3 Rounds: 200m Run, or 250m Row 11 KB Swings 6 Chest to Bar Pull-ups Rest 2 Minutes 2 Rounds 200m Run, or 250m Row 11 KB Swings [...]

WOD 12/28/09 – Happy Birthday Nick Phillips!!!!

We are now assembling the CF Maximus Affiliate Team 2010!  Sign-up sheet is in the Arena on the “score board.”  If you’re looking for friendly competition and some tough wods, this is for you! 5 x 5 Bench Press, find 5RM Followed by…… 3 Rounds for time: 10 Thrusters 10 Box Jumps “Cash Out” 800m [...]

WOD 12/27/09 – Rest Day!

!!! Rest Day !!! Open Gym 2 – 5 pm

WOD 12/26/09

“Team Murph” With a partner complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run * NO partitioning allowed, ex. ALL pull-ups must be completed before moving on to push-ups **With the exception of the run, ONLY 1 partner working at a time What was your favorite [...]

WOD 12/25/09 – Merry Christmas!!!

Merry Christmas! We wish everyone an enjoyable Holiday with their Family Warm-up High Knees – Jog Back Butt Kicks – Jog Back Frankensteins – Jog Back 10 Push-ups – Jog Back 10 Air Squats – Jog Back WOD 100 Burpees for Time! Post time to comments

WOD 12/24/09 Merry Christmas Eve!

Merry Christmas from CF Maximus Crew…. and Howie Long Power Clean, find 1 RM Recommended reps:  5 – 3 – 2 – 1 – 1 – (1) Then……. AMRAP in 10 Minutes: 4 Power Cleans, use 75% of 1RM 8 Clapping Push-ups

Curried Shrimp and Veggies Recipe!

Curried Shrimp with Veggies 1 bag frozen wild Argentinian Shrimp 1 bag frozen broccoli 4 large carrots sliced very thin 1 can coconut milk green curry powder to taste (approx 1 TBSP) In a skillet, infuse some olive oil with green curry powder.  Add shrimp, add broccoli, add carrots, add coconut milk.  Cook until veggies [...]

Don’t believe everything you read about nutrition!

Crossfit Roots (Boulder, CO) posted a discussion review about a diet article. Check out the article and then their response!  Tell us what YOU think! Go Crossfit Roots!! Crossfit Roots Response: Grain Pains On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet.  We first responded to this article by [...]

CF Maximus Affiliate Cup Team

***Attention CF Maximus Members*** We are assembling a Team to Compete in the Affiliate Cup at the Crossfit Games 2010!  If you have interest we are looking for a few good men and women to train/compete.  The team will be composed of 3 men and 3 women for the Affiliate Cup Event, but it’s okay if we have more [...]

WOD – 12/23/20

Have you done KB Swings with more than 1/2 your bodyweight???? 5 Rounds for reps: Push-Press, 1 Minute Toes to Bar, 1 Minute Rest 1 Minute *Score = Total reps for all 5 rounds **Tip: Keep a running total for each round “Cash Out” 2,000m Row

Easy Paleo Pork BBQ

  Easy Barbecue Pork Paleolithic Recipe Ingredients: 3-5 lb boneless pork roast or a Boston Butt with a small amount of bone 4-5 cloves garlic, minced 1 medium onion, minced Salt and pepper to taste 1 bottle of your favorite bbq sauce (low sugar) Directions: Place the roast, garlic, and onion in a crock pot on high. [...]

WOD 12/22/09

Happy Holidays from Crossfit Maximus….. and Santa’s favorite elves Jeff and Tripp! “Cindy” AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Air Squats “Cash Out” 3 Rounds: 15 Burpees 15 Ab Mat Sit-ups

Best kinds of Energy Bars!

Skip the Granola Bar Ohio State University scientists recently studied the effects of three popular energy bars containing varying amounts of carbohydrates—low, moderate, and high—on blood glucose in 20 people. Compared with the effects of white bread, blood-glucose levels were 71 percent lower after an Atkins Advantage Bar, 50 percent lower after a Balance Bar, [...]

WOD 12/21/09 – Happy Birthday Ling!

AJ and Ling eating some “paleo friendly” food for Ling’s Birthday “Ling” 500m Row, Then 21 – 15 – 9 reps: Front Squats Ring Dips 500m Row

WOD 12/20/09 – Rest Day

Rest Day Open Gym 2 – 5 pm “There is no such thing as muscle toning, there is only stronger and weaker.” – Mark Rippetoe

WOD 12/19/09

Michelle demonstrates an excellent catch position on the Power Clean For Fun: Farmers Walk 100m Wall Balls Ring Rows Box Jumps Push-ups KB Swings * The Farmers Walk will determine how long everyone stays at their respective station.  Once the person on farmers walk is done everyone will switch stations.  You will continue to move [...]

Taco Night!

TACO NIGHT! By Sarah | Published: December 15, 2009 When feeding a large family, owning a crock pot is essential to survival.  Long days can equal dinner disasters but when you walk through your door, into a home filled with the delicious smells of an already prepared dinner, life will feel manageable again!  In my [...]

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