“Annie are you OK?”
21 – 15 – 9 reps for time:
Row for calories
SDLHP
MB Cleans
Wall Balls
Thrusters
Burpees
*SDLHP is Sumo Deadlift High-Pull
CrossFit Maximus
Fitness – Boot Camp – Strength Training – Massage – Chiropractic Care
“Annie are you OK?”
21 – 15 – 9 reps for time:
Row for calories
SDLHP
MB Cleans
Wall Balls
Thrusters
Burpees
*SDLHP is Sumo Deadlift High-Pull
Has anyone seen Brig?
On a Friday??? You guys are cruel.
AJ, you could simply not come in for this one. Nobody would notice your absence. You have a choice. So pls do not complain!
I think Ling likes me. That is by far the nicest thing she’s ever posted about me!
AJ, you are just too adorable to not like you, even when you couldn’t let go my old post. :-p
Question…The video shows dumbbells, so are the thrusters done with dumbbells, and if so, how much?
I think I am going to like this one…..See you around 3:30!
This one was unexpectedly rough! AJ, your revenge totally worked! I almost threw up and had to make several stops during the 2nd round. Maybe I should’ve just let go and won a cute Pukie home.
Tough WOD, especially after doing Wednesday’s yesterday. 20:03
Very tough one. 16:49 Rx after a long day at work. For those that did this one after the Wednesday WOD, you guys are crazy! These WODs are programmed in a certain order for a reason, and these two aren’t really healthy back to back. I applaud the CrossFit attitude though.
Tough one tonight guys! Nice work. A little under 26 for me, which really makes the other performances look great.
Get the pukie patch Ling!
I’ve seen Brig. I’ve got him locked in my dungeon. And he likes it.