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14 thoughts on “WOD 11/30/09 – “Fran””

  3. Wasnt sure about Fran this morning after Lincoln talked me into doing 10 rds dead lifts 135 lbs 15 reps and 15 push ups late yesterday. Thats 150 dead lifts, and 150 push ups so I was really sore this morning. 11:54 Rxd

    Anyway my goal is to break 5 minutes on Fran previous best was 5:26 Rxd today I did it in 5:14.

    Next time 4:59 I will get it when I am fresh.

  4. So ready for this workout after 4 days off and wayyyyy to much turkey and dressing and all the other food I ate. Its amazing how bad you feel when you eat bad for 4 days strait. Sooo ready to be back on track today!! ;)

  7. The cash out looks way worse than the wod. 75 burpees after Fran isn’t going to be fun.

    Fran and I are throwing down at 5:45. It’s gonna get ugly.

  8. Great set of WOD’s today! I’m not counting the “Cash Out” as anything less than a WOD – it hurt just as much…but different.
    Heavy Fran at 9:14 – I think that was a PR, but Heavy Fran was my first CF WOD 2 years ago and I haven’t done it since. I was still in a haze of pain when I started the second WOD and I forgot to start the timer. Oh well.
    What a way to work off turkey and ham and mashed potatoes and green bean casserole and sweet potatoe casserole and broccoli casserole and casserole casserole and pecan pie and pumpkin pie and apple pie and…oh, I can’t wait for Christmas!!

  9. I’m hurting. Fran won. Cash out just made it worse. There should be a disclaimer at the beginning if the weeks when Freeman is programming. CAUTION: Side effects include nausea, upset stomach, impaired vision, muscle pain and weakness, and general feeling of hell.

    Looking forward to tomorrow!

  11. 7:58 rx.

    the easy thing would be to blame Arby’s for today’s performance, but I’m taking the high road and blaming yesterday’s “Linda” wod. Its the most sore I can remember being.