Gonna try 3 bars of death/ 305 dead, 205 bench, 155 clean; 10, 9, 8…. to 1. Posting this so I don’t chicken shit out tomorrow.
So, Paul, how did the three bars of death go?
Brad and I made a bad decision and joined Paul’s wod tonight. They should re-name “Linda” to “Elin” after the beating she gave me tonight. 270 dead / 180 bench / 135 clean (relax Freeman, that’s 1# over BW). 43:09 Rx’d for me. Wanted to DNF on the first round. Had to pause for a few minutes on round 4 to keep from puking. Took a real long time to finish. Brad and Paul did much better. Winchell’s heals all wounds.
Most fun I ever had in the gym. I wish there was a picture. Lots of bars, and lots of death.
35:20. Thanks to Sammy, Kevin, and Ling for getting us through this thing, AJ and Brad rule. It was worth the chipped tooth.
Ling will nail this thing after she tweeks her bench a bit.
Watching 3 boys tackle Linda this afternoon was truly inspiring! They three all did a terrific job! However, not being able to join them for the WOD made me sad. Although the other two are doable, bench press BW is too much for me. If I scaled down the weight, I guess I wouldn’t taste as much death as they did. But if some girls, or guys, wanna try Linda, I would be happy to join them, with a scaled weight on bench press.
Congrats again to Paul, AJ and Brad!!!
Thats a shitload of emoticons
These are all I know. So I used all of them. Don’t be so grumpy, Senior! I know you tackled a tough WOD today. So what?
AJ’s “Elin” reference is priceless, by the way. Thats Tiger Woods’ wife who pulped him with a 3 wood, for any losers ( like me ) who are not Fox news junkies.
Ling, I am sitting in the Central Baptist Emergency room waiting to have my spine removed. Please let me poke fun of your emoticons. Its all I’ve got…
I guess there is a reason it is called 3 bars of death. Did it with 275/185/135. That was as fun as I thought it would be. I really wanted to DNF as well but then Id be a wuss. Good job Paul and AJ. It took me a minute to get the Elin joke but thats funny.
Witty AJ, very. Good work guys, that’s no joke. I would certainly get a DNF as I can’t DL 2x my bw. I’ve got a lot of work to do. Loved seeing the intensity today.
I did 10 rounds of 15 x Deadlift and 15 x pushups (150 total for each one) in 11:54. We literally pretty much tied. I cut two minutes off my previous PR so thanks Deime for the extra push.
Also did FGB this weekend, and never had gotten over 300 before, and got 340 this time. I love CFM!
Paul, is there a new spine available for you in the ER? If yes, then congrats on getting your new, preferably younger, spine soon! If not at this moment, then congrats on becoming a worm-man. You would be so adorable being it! Keep us posted. Can’t wait to see a brand new Paul!!!
Gonna try 3 bars of death/ 305 dead, 205 bench, 155 clean; 10, 9, 8…. to 1. Posting this so I don’t chicken shit out tomorrow.
So, Paul, how did the three bars of death go?
Brad and I made a bad decision and joined Paul’s wod tonight. They should re-name “Linda” to “Elin” after the beating she gave me tonight. 270 dead / 180 bench / 135 clean (relax Freeman, that’s 1# over BW). 43:09 Rx’d for me. Wanted to DNF on the first round. Had to pause for a few minutes on round 4 to keep from puking. Took a real long time to finish. Brad and Paul did much better. Winchell’s heals all wounds.
Most fun I ever had in the gym. I wish there was a picture. Lots of bars, and lots of death.
35:20. Thanks to Sammy, Kevin, and Ling for getting us through this thing, AJ and Brad rule. It was worth the chipped tooth.
Ling will nail this thing after she tweeks her bench a bit.
Watching 3 boys tackle Linda this afternoon was truly inspiring! They three all did a terrific job!
However, not being able to join them for the WOD made me sad. 
Although the other two are doable, bench press BW is too much for me. If I scaled down the weight, I guess I wouldn’t taste as much death as they did. 
But if some girls, or guys, wanna try Linda, I would be happy to join them, with a scaled weight on bench press. 
Congrats again to Paul, AJ and Brad!!!
Thats a shitload of emoticons
These are all I know. So I used all of them.
Don’t be so grumpy, Senior! I know you tackled a tough WOD today. So what? 
AJ’s “Elin” reference is priceless, by the way. Thats Tiger Woods’ wife who pulped him with a 3 wood, for any losers ( like me ) who are not Fox news junkies.
Ling, I am sitting in the Central Baptist Emergency room waiting to have my spine removed. Please let me poke fun of your emoticons. Its all I’ve got…
I guess there is a reason it is called 3 bars of death. Did it with 275/185/135. That was as fun as I thought it would be. I really wanted to DNF as well but then Id be a wuss. Good job Paul and AJ. It took me a minute to get the Elin joke but thats funny.
Witty AJ, very. Good work guys, that’s no joke. I would certainly get a DNF as I can’t DL 2x my bw. I’ve got a lot of work to do. Loved seeing the intensity today.
I did 10 rounds of 15 x Deadlift and 15 x pushups (150 total for each one) in 11:54. We literally pretty much tied. I cut two minutes off my previous PR so thanks Deime for the extra push.
Also did FGB this weekend, and never had gotten over 300 before, and got 340 this time. I love CFM!
Paul, is there a new spine available for you in the ER? If yes, then congrats on getting your new, preferably younger, spine soon!
If not at this moment, then congrats on becoming a worm-man. You would be so adorable being it! 
Keep us posted. Can’t wait to see a brand new Paul!!!