WOD 11/28/09

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Team of 2

For time:

Each partner runs AND rows 400m

50 Partner Power Clean & Presses

400m Partner Fireman’s Carry

50 Plate Pushes across the turf

*ONLY 1 Person working at a time on plate pushes


Beyond The Whiteboard - Track Your Progress

6 thoughts on “WOD 11/28/09”

  1. Somebody has to carry Ling 400 meters tomorrow?

    On a serious note, there is a really cool video on lacrosse ball/ART on the Xfit Journal this evening. You can use a (preferably clean) sock rather than taping 2 lacrosse balls together too.

    Real men (and women) use spikes and PVC :-)

  3. Kelli and her sister (my lacrosse balls) will be grinding into my flesh early am tomorrow.

    Whoever is Ling’s partner does not to bring shoes; hers are big enough for 2.

  6. Secretary Paul failed to manage me a playdate, so he had to crush me himself. ;-) He was so fast that he moved to the 400m fireman’s carry even before I finished my 5th clean, and when he started pushing plate, I was still struggling w/ cleans. :-( The 400m fireman’s carry was another killer to me. The 95# bar only stayed on my back for 200m. For the rest 200m, I basically did farmer’s walk. :-P Brutal! Don’t know if I can still shoulder press tomorrow.