“The Turkey Hangover”
7 Rounds for time:
7 SDHP
100m Farmers Walk
7 Ring Dips
“Cash Out”
100om Row
Max Effort Set of Pull-ups
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
“The Turkey Hangover”
7 Rounds for time:
7 SDHP
100m Farmers Walk
7 Ring Dips
“Cash Out”
100om Row
Max Effort Set of Pull-ups
Ugh. 0-3 in my football pool. I need to crush myself tomorrow.
It’s just as well I couldn’t make it in today. My traps are still sore from the 90 hanging power snatches I did Wednesday.
It’s just as well I couldn’t make it in today. My traps are still sore from the 90 hanging power snatches from Wednesday’s WOD.
I crushed this wod. Just 22:08 to finish as Rx’d. Still riding a tryptophan high.
Nice work AJ. 14:51. Lost to Brad. I thought after a week off and 50 cookies yesterday I could post a decent time. Guess not.
Ling did snatches/box jumps/ and situps for 20 minutes straight. She’s like the energizer bunny. I wish I had squat like hers, except 1 inch lower and with knees out.
Thanks, Paul, for being my diligent secretary, not only reporting what I did, but also timing my WOD! We should definitely work out together more often!
However, I have a confession to make: I totally forgot to do push-ups.
Suggest my secretary wear glasses next time! 