Happy Thanksgiving!
Remember, if your turkey weighs 50 lbs or more, you might want to Clean it! 
Warm-up
Dynamic Warm-up (use driveway or grass area) 25 yds long
High Knees/Jog Back
Butt Kicks/Jog Back
Frankensteins/Jog Back
10 Push-ups/Jog Down
10 Air Squats/Jog Back
10 Burpees
WOD
5K Run for time!
“Cash Out”
50 Burpees for time
Work hard, eat hard. Enjoy family time
Happy Thanksgiving I hope everyone enjoys their time with family and friends.
If you are running a 5K tomorrow good video on running on the main Crossfit.com website analyzing Jason Khalipas run.
http://media.crossfit.com/cf-video/CrossFit_BMAC_JasonAnalyzed.mov
Happy thanksgiving to our crossfit family. Hope everyone has a safe and happy holiday.
Happy Turkey Day! Hope that everyone enjoys their holiday.
Where is the initial pic of a boy cleaning a turkey up? Did he get caught by the turkey flu?
It was jamming up the other pics on our slideshow. Too big a file.
Happy Thanksgiving everyone! Have a safe holiday!