Tripp, after surviving the “Death By Pull-ups” WOD.  With age comes increased mental toughness.

“Team – Tabata Where Am I “

32 Consecutive Tabata Intervals (20 sec. of work/10 sec. of rest)

8 Rounds each of:

Wall Balls

Row for calories

Box Jumps

10 yd Plate Push = 1 rep

***Group wod’s will start at different stations, moving in this order***

Score = TOTAL REPS for all 32 rounds!

Group wod’s will divide up into two even teams

If you are doing the wod by yourself your total reps is your score