Hanging on for dear life on the “Death By Pull-ups WOD”
“Don’t Get Your Panties In A WOD”
Group WOD’s choose one person to draw the WOD out of a hat. What you pick is what you get.
1. Cindy:
2. Jackie
3. Helen
***If you are doing the wod by yourself, choose one wod***
We no longer live in a healthy, pristine, unpolluted environment; pesticides, heavy metals, chemicals, and other toxic compounds frequently make their way into our food chain. No one knows precisely how low-level exposure to these toxins affects health over the course of a lifetime. It is prudent to try to reduce our exposure to toxic compounds whenever possible, but it is virtually impossible to eliminate exposure to environmental toxins because they now permeate even such places as the Antartic. Fish can frequently contain high concentrations of mercury and pesticides. To minimize your risk of eating contaminated fish, avoid eating freshwater fish from lakes and rivers, particularly the Great Lakes and other industrialized areas. Also, avoid large, long-lived fish such a swordfish, tuna and shark because they tend to concentrate mercury in their flesh.
Desirable commercially available fish include salmon, halibut, herring, trout, catfish, bass, mackeral, cod, scrod, northern pike, sunfish, haddock, grouper, walleye, flatfish, red snapper, monkfish, rockfish, perch tilapia, striped bass, turbot, mullet, bluefish, drum, eel, and orange roughy.
- Paleo Diet For Athletes by Loren Cordain, PhD
Fish and Vegetable Curry
400g of White Fish, cut in thick slices
400g of coconut milk
2tbsp of red curry paste
2 carrots, cut into thin strips
2 cups of red cabbage, thinly sliced
Fresh Coriander
Instructions: Place coconut milk and red curry paste into a pan on medium heat for 2 minutes, stirring until combined. Add fish, carrots and red cabbage. Cover and simmer for 4-5 minutes or until fish is cooked. Serve with fresh coriander leaves!
Go to www.livingpaleo.com for more great recipes!