IN LOVING MEMORY OF “DOC” LEE H. DEAL

K.I.A. FALLUJAH, IRAQ MAY 17th 2006

S.A.R.C. for 1st Platoon, Bravo Co., 2nd Recon Bn.

“DEAL”

5 Rounds for time:

5 Muscle-ups

10 Deadlifts

15 Burpees

*** At the end of each Deadlift you must take your hands OFF the bar before your next rep ***

NOT bounce off the floor, NOT touch and go, it’s a DEAD-LIFT NOT a bounce lift