Great First Day of Kathy’s Boot Camp!
Warm-up
400m Run
2 Rounds of:
5 Pull-ups, 10 Push-ups, 15 Air Squats
For Time:
21 – 18 – 15 – 12 – 9 reps for time:
Deadlift
Hang Power Clean
Front Squat
Push-Jerk
*** Complete 21 reps for each exercise before moving on to 18, 15, 12, 9 reps***
Wake up, its time to take control of what you eat! Stop wishing you looked and felt a certain way! You CAN have that support at Crossfit, just ask a coach how!
This video shows the need to follow the paleo diet, which is becoming more accepted than the zone diet and atkins. Learning how to eat healthy is important.
http://www.veoh.com/browse/videos/category/educational_and_howto/watch/v184991586Rhpw5B5#