REMEMBER, KATHY’S BOOT CAMP RUNS M-TH. 6 – 7 PM

The Evening Crew doing “Skill Work” on the turf

FOR TIME:

25 Double Unders, 40 Walking Lunges, 40 Push-ups, 40 Ab Mat Sit-ups

25 Double Unders, 30 Walking Lunges, 30 Push-ups, 30 Ab Mat Sit-ups

25 Double Unders, 20 Walking Lunges, 20 Push-ups, 20 Ab Mat Sit-ups

25 Double Unders, 10 Walking Lunges, 10 Push-ups, 10 Ab Mat Sit-ups

***ALL Push-ups are done chest to Ab Mat!***

POST TIMES TO COMMENTS!!!!