WOD 10/9/09 – Long Jump/DL/Burpee

Posted on October 8, 2009 by Kris Freeman

Briefing of the Qualifier Final WOD “The Maximus”

For time:

Long Jump 25m

Bodyweight DL, reps = # of jumps

25 Burpees

Long Jump 25m

BW DL, reps = # of jumps

15 Burpees

Long Jump 25m

BW DL, reps = # of jumps

5 Burpees

Mark Rippetoe on the Deadlift

Beyond The Whiteboard - Track Your Progress

3 thoughts on “WOD 10/9/09 – Long Jump/DL/Burpee”

Matt on October 8, 2009 at 7:11 pm said:

Great vid. These are an awesome addition to the daily post.
Myra on October 9, 2009 at 9:31 am said:

Kathy, thank you for keeping me motivated today and pushing me during the WOD. Really appreciated it!
Kathy on October 10, 2009 at 5:21 am said:

Myra,

It was my pleasure! You are such a hard worker and you were rockin those long jumps/deadlifts/burpees! Great WOD.