What is Kathy’s Boot Camp?
A workout class for those who are seriously committed to improving their health and fitness.
The Low-Down:
Class meets from 6:00 – 7:00pm, Monday through Thursday, From November 2nd to November 19th. You are expected to commit to being at class, on time, ready to workout. Please bring a water bottle.
What You’ll Experience:
- improved cardiovascular health
- improved muscle strength, tone and definition
- improved flexibility to prevent injury and ensure continual gains.
In general, you will find yourself surrounded by a supportive group of people, including someone
who is in similar shape (No matter what shape you are in now). Each day and week get
progressively more difficult, to help you progress through plateaus and reach new fitness levels.
It’s difficult to describe a “typical” day, because every day is different, but here’s a
simple breakdown:
For the cardiovascular portion of the classes we may do:
- an obstacle course
- rope jumping
- stair or hill climbing
- military fitness drills
- plyometrics (speed/strength training drills)
- stamina building endurance courses
- and/or a variety of other exercises that emphasize improving your overall cardiovascular health, the body’s natural fat burning mechanism
During the strength/toning/defining portions of the workouts we may:
- perform a series of free weight exercises
- use exercise bands/tubes
- do a series of isometric and isotonic strengthening/conditioning
- perform calisthenics: push-ups, pull-ups, lunges, squats
- do plyometrics
- do yoga
- do pilates
(We do abdominal exercises every class.)
Kathy I was thinking about doing 2 a days for this stretch, at least some of the days. Do the WOD in the AM and come back for the bootcamp at night. What do you think?