WOD 09/09/09
September 8, 2009 by Matt Sharp
Filed under Workout of the Day
Paleo Challenge Day 3
How’s everyone holding up? Post how you are doing to comments.Warm-up
- 50 Double Unders
- 25m Bear Crawl
- 25m Wheel Barrow w/ partner holding your feet
Workout
- AMRAP in 15 minutes:
- 5 Burpees
- 10 KB Swings
- 15 Wall Balls
