WOD 09/09/09

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WOD 09/09/09

Paleo Challenge Day 3

How’s everyone holding up?  Post how you are doing to comments.

Warm-up

  • 50 Double Unders
  • 25m Bear Crawl
  • 25m Wheel Barrow w/ partner holding your feet

Workout

  • AMRAP in 15 minutes:
  • 5 Burpees
  • 10 KB Swings
  • 15 Wall Balls
Beyond The Whiteboard - Track Your Progress

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