With a Team of 4

As Many Reps As Possible in 20 Minutes:

Deadlift, for reps

Burpees, for reps

*RULES*

1. Only 2 persons working at one time

2. Score = combined total of reps for DL/Burpees

Cash Out

“Death by 50m”

Row 50m on the first minute, 100m on the second minute, 150m on the third minute…..

Continue as long as you’re able till you can’t complete the required distance in that minute!

Hint – How to set-up the Rower:  Select workout, new workout, intervals for time, set time for 1 minute, rest is o.

Best of Luck to all those running the Race for the Cure 5k!

We will meet at 8:30 am in front of Giacomo’s Deli on N. Limestone

Race begins at 9:00 am!

Paleo Challenge Day 19

Paleo Pancakes!!

This will make enough for 2 people. We also added a side of scrambled eggs with sweet bell pepper sausage and pepper.

2 whole eggs
1/2 cup almond meal
1/2 cup coconut milk
1 apple, cored and chunked
2 tsp cinnamon
1 tsp vanilla extract
1/2 pint fresh blueberries
coconut oil for cooking

Combine all ingredients, except blueberries, into a blender or food processor and blend until smooth. Pour into a bowl and add blueberries. Heat a large pan on medium heat; add coconut oil and cook small pancakes 2-3 minutes on each side (these are hard to flip, so when they are ready, jab the spatula underneath fast)