Bo getting his Squat on; Matt and Brig at the ready to spot!
Notice they use a 2 Person spot, NOT the “Spot from behind – trying to get crushed by a dumped bar – kind”.
Calling the Press the “Shoulder Press” is like calling the Squat “the Leg Squat.” – Mark Rippetoe
Warm-up
500m Row
15 Pull-ups (work on kip)
Press PVC Skill work
WOD
1 – 1 – 1 – 1 – 1 – 1 – 1, find 1RM
*1 RM = 1 Rep Max